Everyone could probably use a little more sleep in their life. Luckily, research shows that some terpenes contain sedative properties.
Terpenes help determine the flavor and aroma of a cannabis strain, and in addition, impacts the effects of cannabis. Every terpene holds a unique chemical structure. For example, myrcene, alpha-terpinene, linalool, terpinolene, and pinene may influence how well you sleep at night. Continue reading to learn about marijuana strains that are high in these specific terpenes.
Cannabis Strains & Terpenes for Sleep
Grape Ape | Myrcene
Grape Ape is a cannabis strain that contains high levels of myrcene. A lot of research has been conducted on the highly abundant terpene myrcene. A 2002 study published in Phytomedicine demonstrates the relaxing and sleep-inducing effects of myrcene in animals.
Myrcene often has an earthy smell. It’s also found in thyme and lemongrass. Users report a carefree high, and Grape Ape has gained a reputation for soothing pain, stress, and anxiety.
Photo by Christina Winter on Unsplash
Deep Sleep | Myrcene & Pinene
Much like the name implies, deep sleep may be an excellent choice for users with insomnia. The strain mixes Larry OG and Pre-98 Bubba Kush and tastes sweet and fruity on the inhale.
Much like other indica strains in this list, the most abundant terpene is myrcene, followed by pinene. Users may melt into a puddle and sleep throughout the night.
Mazar I Sharif | Linalool
If nothing else works for you, then it’s time to break out the big guns and give Mazar I Sharif a shot. This strain can be hard to find, but the Afghanistan-grown strain is known for its pain-relieving and couch-locking abilities. Users report feeling “drunk” and “pain-free” with an almost psychedelic experience that borders on a spiritual experience.
Leafly reports that “over-indulgence produces a mind-warping, immobilizing, and narcotic effect.” The main terpene is linalool, which gives off a floral aroma and is also found in lavender.
Skunk + | Pinene, Myrcene, & Caryophyllene
Skunk + is a cannabis strain that is a cross between Black Domina and Skunk. Its main terpenes are pinene, myrcene, and caryophyllene. Pinene has garnered attention for its potential anxiolytic, locomotor-suppressive, and sleep-duration effects. This aromatic terpene is rare but could potentially help anxiety and inflammation. Much like the name implies, pinene has a distinct, piney aroma.
Skunk + is an indica cannabis strain that may help relieve glaucoma and induce restful sleep. This calming, earthy weed strain could help reduce eye pressure and induce a KO effect on its users at the end of the day.
Photo by Kinga Cichewicz on Unsplash
Sleep Well
We hope these cannabis strain and terpene recommendations will help you gain the rest you need. Head over to our full website to learn about more weed strains that may help promote sleep.
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